Jennifer R. Misterka
Upperco, Maryland
Yoga has been my constant companion even before I knew its name As a child finding solace in movement was my escape These spontaneous flows and long holds were my bodys language a silent cry for release Years later trauma therapy led me back to the mat where Restorative and Yin yoga unlocked a profound healing journey Through this process I discovered my true nature and a deep desire to guide others towards their own liberation My sadhana is of extreme importance to me In addition to being a Yoga Teacher I am also a disciple of Kriya Yoga Kriya Yoga helps to increase the effectiveness of my various Yoga practices and overall well-being on all levels While I cannot teach Kriya Yoga I do include aspects of the teachings of my Guru lineage in many of my classes and offerings With certifications in prenatal postnatal trauma-informed Yoga Yoga Nidra Pranayama and meditation Im committed to making Yoga accessible to all My classes are a sanctuary where connection to breath and physical postures are the gateways to inner peace I believe in the power of love compassion and breath to heal and transform Together well explore the path to wholeness honoring your unique journey I bow in gratitude to all teachers past and present May all beings find happiness peace and their true nature Aum Amen.
About
Yoga has been my constant companion even before I knew its name As a child finding solace in movement was my escape These spontaneous flows and long holds were my bodys language a silent cry for release Years later trauma therapy led me back to the mat where Restorative and Yin yoga unlocked a profound healing journey Through this process I discovered my true nature and a deep desire to guide others towards their own liberation My sadhana is of extreme importance to me In addition to being a Yoga Teacher I am also a disciple of Kriya Yoga Kriya Yoga helps to increase the effectiveness of my various Yoga practices and overall well-being on all levels While I cannot teach Kriya Yoga I do include aspects of the teachings of my Guru lineage in many of my classes and offerings With certifications in prenatal postnatal trauma-informed Yoga Yoga Nidra Pranayama and meditation Im committed to making Yoga accessible to all My classes are a sanctuary where connection to breath and physical postures are the gateways to inner peace I believe in the power of love compassion and breath to heal and transform Together well explore the path to wholeness honoring your unique journey I bow in gratitude to all teachers past and present May all beings find happiness peace and their true nature Aum Amen.
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