Jennifer specializes in yin yoga and mindfulness meditation to help her students tap into their inner core of resilience, awareness, and compassion.
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Jennifer specializes in yin yoga and mindfulness meditation to help her students tap into their inner core of resilience, awareness, and compassion.
Jennifer has been teaching in the Washington, DC area for more than a decade after completing her first training in 2004. She has studied with exemplary yoga teachers from a number of disciplines but is most influenced by Don and Amba Stapleton of Nosara Yoga Institute and Sarah Powers. She is also greatly inspired by the mindfulness teachings of Thich Nhat Hanh and Bhante Gunaratana. Jennifer is an endorsed Insight Yoga teacher and mentor in the Insight Yoga Institute. Developed by Sarah Powers, Insight yoga is a heart-centered approach that interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology. Her classes include slowly-flowing, strength-building (yang) postures with floor-based (yin) poses, pranayama, and seated meditation. Visit www.sati.yoga for more information and to see her schedule.
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