
Raleigh, North Carolina
I am a Broughton High School and Meredith College graduate.

About
I am a Broughton High School and Meredith College graduate.
I started practicing yoga over 25 years ago while I was at Meredith and I haven't looked back! I completed my RYT-200 at Indigo Hot Yoga Studio in Raleigh, NC, my first RYT 300 at MVP Studio in Austin, TX, and my second RYT 300 at Blue Lotus in Raleigh, NC. I completed Restorative Yoga Training with Cheri Clampett Borda and Arturo Peal, Yin Yoga Training with Mechelle Fuquay-Bayliss and Sculpt Yoga Training at Indigo Hot Yoga Studio. I currently hold my Experienced Registered Yoga Teacher 500 Hour Certification and Yoga Alliance Continuing Education Provider designations. I became a NASM Certified Personal Trainer in July of 2023. I absolutely love teaching and being a student. My yoga journey has changed drastically over the years! I love that the journey never seems to end and there is always something to learn. I try to attend classes with as many teachers as possible to keep my teaching fresh and gain perspective on how I can always give my students the best class possible. I want everyone to walk out of my classes living their best life and feeling empowered. When I am not finding excuses to practice and teach yoga, I work at our family-owned coffee shop The Third Place, with my long time partner, David Benson, and my daughter, Elizabeth.
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