Jenny Mayo
Falls Church, Virginia
Cultivate self-care, self-love and self-awareness in Jenny's classes.
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About
Cultivate self-care, self-love and self-awareness in Jenny's classes.
Whether leading yoga, meditation or dance, her goal is always to help students better connect to themselves—their inner peace and joy, bodies and needs. A lifelong dancer, Jenny's soul has always been drawn to movement, and her yoga practice dates back over 25 years. Amidst immense pandemic-time stress, she began a healing journey that exploded her understanding of what yoga truly is (and helped her release all the intense striving from her practice!), led her to a profoundly powerful set of grounding practices like meditation and restorative yoga, and immersed her in other healing modalities and trainings that have forever changed her. Wishing she had these tools sooner, she now strives to share them so others can find deep restoration, reconnection, healing and joy, too.Jenny completed 200-hour Vinyasa Yoga Teacher Training at Bhakti Yoga DC, Restorative Yoga Teacher Training with the beloved Jillian Pransky, and 200-hour Meditation Teacher Training with LA's Unplug Meditation. She is also a Reiki Master Teacher and is currently completing her additional 300-hour Yoga Teacher Training at the life-changing Kripalu Center.
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