Jessie Lowenfeld

Her teaching is rooted in compassion, curiosity, and embodied presence. Drawing on her lived experience of trauma and ongoing training in counselling psychology, Jessie offers a gentle yet powerful approach to yoga as a path of healing and transformation. Her classes prioritize nervous system support, deep listening, and accessible practices that honour the body’s innate intelligence. Jessie blends breath-based movement with somatic techniques and simple functional patterns — drawing inspiration from a range of healing modalities — to help students feel grounded, refreshed, and at home in their bodies. She offers slow, nurturing sessions especially supportive for women, parents, and those navigating stress, trauma, or major life transitions. Jessie teaches from a place of integrity and warmth, inviting each student to meet themselves with respect, curiosity, and kindness.