Jessica Lucey
Fort Collins, Colorado
I became a yoga teacher in to give people a little oasis of time and connection where you can relax explore movement choose what you do with your body and have permission to make "mistakes" I am constantly learning and finding ways to make yoga accessible applicable to life off the mat and fun My training focuses on teaching older adults adapting practice for folks with limited flexibility providing yoga wellness education preventing burnout and supporting people through menstrual cycles and menopause You can expect classes that are vinyasa based with functional movement linked with breath Youre invited to get curious about whats actually going on inside your body and play When Im not teaching you can find me exploring the outdoors traveling around the world or relaxing with a cup of tea and my journal.
About
I became a yoga teacher in to give people a little oasis of time and connection where you can relax explore movement choose what you do with your body and have permission to make "mistakes" I am constantly learning and finding ways to make yoga accessible applicable to life off the mat and fun My training focuses on teaching older adults adapting practice for folks with limited flexibility providing yoga wellness education preventing burnout and supporting people through menstrual cycles and menopause You can expect classes that are vinyasa based with functional movement linked with breath Youre invited to get curious about whats actually going on inside your body and play When Im not teaching you can find me exploring the outdoors traveling around the world or relaxing with a cup of tea and my journal.
Styles Taught
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