Jessica Namit

She is passionate about helping people achieve their movement and wellness goals. She has over 20 years experience as an educator and fitness/movement enthusiast (yoga, Pilates, distance running, strength training).Jessica has advanced training in multiple forms of movement and exercise. Her understanding of the body and movement patterns has helped her to manage and fix pain in her own body.Her training and experience in working with people with special needs includes pre/postnatal, scoliosis, joint hypermobility, nervous system regulation, and pre/post rehab, among other conditions. Jessica creates a welcoming space for all abilities to explore movement that is interesting, challenging, and safe. She encourages students to be mindful of alignment and breath to encourage optimal and balanced movement.