Jessica O’Keefe E-RYT 500 is the founder of Integrated Body, a unique and eclectic approach to wellness and increasing the natural intelligence in one's body through conscious attention.
About
Jessica O’Keefe E-RYT 500 is the founder of Integrated Body, a unique and eclectic approach to wellness and increasing the natural intelligence in one's body through conscious attention.
The philosophies and insights that Jessica brings to her classes, workshops and personal practice is based on her more than 20 years of experience working with people in yoga, somatics and movement education, as well as her own personal explorations with various traditions of yoga, modern dance, nutrition, embodied anatomy, developmental movement, and the principals of Body Mind Centering®. In her approach to an integrated body, Jessica encourages a whole-body experience, full of deep inquiry and conscious attention brought to each moment and every movement. She values exploring the body with a sense of ease, curiosity and acceptance. Jessica teaches the 200 Hr. and 300 Hr. Yoga Somatic Teacher Training at the Dallas Yoga Center in Dallas, TX and has trained students to become teachers since 2005.
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