Tappan
Memphis, Tennessee
hr RYT — Hi! My journey with yoga began as an attempt to grow taller but later turned into my ultimate confidence booster It reaffirmed my capabilities and it was a great way to keep me in a growth mindset As I strayed from the physical Asana practice I began to miss that minute Savasana Corpse Pose after each sequence and eventually I began practicing meditation to keep my mind still The inner peace I was able to achieve by quieting my mind allowed me to release the fears that kept me from forging my own path with confidence Suddenly fears became illusions and I felt immense support on my journey This support is what led me to start LifePAUSE Mental Wellness LLC and become a Yoga Teacher I remember thinking to myself "I HAVE to tell people about this!" I spent so much time looking for a "pause" button in life and I finally found it through meditation I knew I wanted to guide others in this peaceful practice and so far it has been a beautiful experience For me Yoga has been a way of life It is instrumental in releasing trapped unneeded energy from our vessels and allows us to find balance in our lives Join me for a group or private session to learn more about the philosophies of yoga while practicing movement or meditative breath-work with guided visualizations Styles: Slow Flow Vinyasa Yin Yoga & Meditation Email: tappan@lifepausemwcom.
About
hr RYT — Hi! My journey with yoga began as an attempt to grow taller but later turned into my ultimate confidence booster It reaffirmed my capabilities and it was a great way to keep me in a growth mindset As I strayed from the physical Asana practice I began to miss that minute Savasana Corpse Pose after each sequence and eventually I began practicing meditation to keep my mind still The inner peace I was able to achieve by quieting my mind allowed me to release the fears that kept me from forging my own path with confidence Suddenly fears became illusions and I felt immense support on my journey This support is what led me to start LifePAUSE Mental Wellness LLC and become a Yoga Teacher I remember thinking to myself "I HAVE to tell people about this!" I spent so much time looking for a "pause" button in life and I finally found it through meditation I knew I wanted to guide others in this peaceful practice and so far it has been a beautiful experience For me Yoga has been a way of life It is instrumental in releasing trapped unneeded energy from our vessels and allows us to find balance in our lives Join me for a group or private session to learn more about the philosophies of yoga while practicing movement or meditative breath-work with guided visualizations Styles: Slow Flow Vinyasa Yin Yoga & Meditation Email: tappan@lifepausemwcom.
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