Jessica White

With 11 years of teaching experience, Jessica is an E-RYT 500 yoga instructor, certified Barre instructor, and certified Mat Pilates instructor.Jessica's teaching is rooted in power yoga methodology with strong alignment principles, vigorous sequencing, and transformational practice. She specializes in creating athletic, heat-based classes that challenge students physically while fostering deep personal inquiry and growth. Her approach integrates breath-to-movement synchronization, mindful cueing, and adaptations for all levels, creating an inclusive environment where every student feels welcomed and empowered.As an educator at heart, Jessica holds a Bachelor of Science from East Tennessee State University and a Master of Education from Milligan College. She brings her teaching background into the yoga studio, emphasizing clear instruction, student development, and creating supportive learning environments. Beyond leading classes, Jessica mentors new instructors, facilitates workshops, and is launching NoloSol's 200-Hour Power Yoga Teacher Training program.Jessica believes yoga is about inner transformation and self-acceptance, not just physical achievement. Her mission is to create space for students to find peace, strength, and authenticity on and off the mat. She encourages every person who walks through NoloSol's doors to believe in themselves, embrace their unique journey, and discover what they're truly capable of.When she's not at the studio, Jessica enjoys spending time with family —often traveling, gardening, or exploring the outdoors.Favorite Quote: "Don't be afraid to fall. Be afraid to not try." - Michael Jordan