Jessica Wyson

I began practicing yoga many moons ago. I fell in love with the practice. My extensive training began with multiple workshops that led me to my 200-hour teacher training at Frog Pond Yoga Center, Princeton, MA. which I completed in 2014. Continuing with an additional 300-hour certification training with Bhava Yoga in Brattleboro, VT completed in 2016. Multiple certificates in Face yoga, Astro Yoga, Rocket yoga. Studying several lineages of yoga that you will find elements of Jivamukti, Baptiste, Hatha, and Ashtanga as you flow through my classes. These elements have been integrated over time as I continuously attend workshops and training. In addition to yoga, I have completed workshops and certifications in Pranayama breath work, energy healer, astrology, sound healer, reiki master, 300-hour mediation teacher. In my classes, I focus on the connection of mind, body, and breath and link them together through movement, strength, and grace. I take pride in creating a flow that can be challenging but playful, with emphasis on alignment. My classes will help you quiet your mind and strengthen your body to allow a complete transformation, as you evolve into the truest version of yourself. Jessica’s teaching reminds her students that when they leave their mat, they can choose to be the person they want to be.