Jill Covert

I am also a yoga teacher with 20 years of experience teaching group yoga classes. I am offering group therapeutic yoga classes and one on one sessions both in person in Canandaigua/Penfield NY and on-line. I am also a licensed social worker who has worked with people with mental health and physical conditions. I work with adults who are experiencing a range of conditions: anxiety, depression, trauma disorders, eating disorders, and other mental health concerns as well as diabetes, pain, and other chronic health conditions. "The Body Keeps the Score" if you are interested in finding out what your body is telling you and how you can heal yourself by actively listening and taking action, then yoga therapy is right for you. You don't have to be flexible or have any experience with yoga to try yoga therapy. Take a chance on something new. Email me for a consult.