Benton, Maine
Yoga became a way of life 20 years ago for me.
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About
Yoga became a way of life 20 years ago for me.
I've dabbled and played with various types. Iyengar, Hatha, Power, Aerial, and finally landed into Heated Vinyasa many years back at Greener Postures Studio. That became my first real "Home". I spent two and a half years there. Eventually deciding to pursue teacher training with Jacqui Bonwell from Boston. I believe yoga enabled my body to align itself with healthy healing and ultimately become pregnant! Three babies later and many many teaching hours... I'm still embracing yoga as my go to. My rock. I believe yoga does more than "just" working the body. Yoga heals the head, the heart, it puts us together in better alignment in ALL ways. It's a force. A calling. My passion. I'm currently teaching the following: Vinyasa, Vin/Yin, Chair, Yogalates, Kids, and Family Yoga. I practiced through all 3 of my pregnancies, so I'm versed in safe pregnancy yoga too! I believe in making yoga accessable to everyone, using safe poses, props, and modifications when needed. I am currently working on my Reiki 1 and 2 certification. I use energy work as a healing modality in most of my adult classes. My Yogi's ask for and resonate with it. Namaste 🙏
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