I completed my 200 hour teacher training at The Center for Integrative Yoga Studies with an emphasis on Meditative Yoga and my 500 hour teacher training in Therapeutic Applications of yoga.
About
I completed my 200 hour teacher training at The Center for Integrative Yoga Studies with an emphasis on Meditative Yoga and my 500 hour teacher training in Therapeutic Applications of yoga.
I am also a Relax and Renew®️ instructor and a Certified iRest®️ Teacher. I have trained in Restorative Yoga, Yoga Nidra, Yin Yoga, Yoga for Chronic Pain, and Yoga Philosophy. I enjoy teaching gentle, restorative, and yin yoga with a deep connection to the body and breath and the very awareness of our truest self. With attention to sensations, we befriend our body and welcome what is present. With attention to the breath, we discover its vibrancy and watch the flow of our own life. With attention on awareness, we find the space for everything and expand into possibilities.
Styles Taught
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice