I teach a heartfelt practice with creative sequencing, a deep focus on breath and alignment and a combination of strong steady flow and longer holds to both uplift and tap into the stillness.
About
I teach a heartfelt practice with creative sequencing, a deep focus on breath and alignment and a combination of strong steady flow and longer holds to both uplift and tap into the stillness.
I draw my understanding from a number of styles and traditions, inspired by yoga philosophy. My classes are woven with philosophy and stories and often include music, pranayama and meditation. My teaching is passionate and knowledgeable, my intention is to both challenge and restore, while holding a space for you to open, reflect and absorb. I will guide you on a joyful journey of self inquiry and unfolding. I maintain a commitment to my own study and practice as the foundation of my teaching. Read more about my yoga journey here.
Styles Taught
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