Jill Peterson
Honolulu, Hawaii
Jill is an iRest® Yoga Nidra Senior Teacher & Trainer, Kripalu trained RYT-200 and Clinical Psychologist who specializes in assisting students to connect with their True Self through the practice of iRest, a guided meditation practice.
About
Jill is an iRest® Yoga Nidra Senior Teacher & Trainer, Kripalu trained RYT-200 and Clinical Psychologist who specializes in assisting students to connect with their True Self through the practice of iRest, a guided meditation practice.
This is the perfect practice for someone new to meditation or for the seasoned meditator who is interested in learning how to meet the “content” of thought, emotion and sensation in a more easeful, compassionate and expansive manner, allowing for the experience of Awareness to move from the background to the foreground. The practice of iRest allows for the body and mind to experience true REST and relaxation, while enabling you to learn the skills of focused attention and embodied self-compassion. When we have the ability to truly meet all aspects of the Self, we learn how to relate to ourselves in a kind and trusting manner. The practice of iRest can help you connect to your own inner wisdom and allow your authentic, unique and joyful Self to emerge. Come experience for yourself the amazing gifts of this practice!
Styles Taught
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