Jillian Smith

I truly believe in the importance of a consistent yoga practice that focuses on the strength of the body, as well as the strength of mind. I received my RYT-200 in Brooklyn, New York from Sacred Brooklyn- a hot yoga, movement, and meditation studio for all ages, sizes, and experience levels. My style of teaching  incorporates diverse stages of power, pace, and energy backed up with an urban vibe, internal sentiment, and contemporary music. Whether we're doing power, vinyasa, or restorative yoga, I think it is important to recognize that every practice is your own and the spirit of movement is just soo good for the soul.