Incorporates breath work, mudra, posture, affirmation, meditation, and guided visualization into themed practices.
About
Incorporates breath work, mudra, posture, affirmation, meditation, and guided visualization into themed practices.
Experienced teaching yoga for Combat veterans affected by PTSD, yoga for those affected by addiction, yoga for those affected by cancer, yoga for elementary school personnel, restorative yoga, gentle yoga, level 1 yoga, level 2 yoga, and all levels yoga. Developed workshops designed for runners, enhancing immunity, enhancing sleep, strengthening bones, improving digestion, and meditation. Practicing yoga since 2001, completed 200 hour teacher training with Lucy Cimini at Central Mass Yoga and Wellness in May 2005. Trained with Nischala Joy Devi to teach those with heart issues or cancer. Trained with Peggy Cappy to teach gentle yoga. Trained with Lucy Cimini to teach Yoga Warriors. Trained with Jennifer Reiss to reach yoga nidra.
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