JP

Jody Penhall

Montréal, Quebec

YACEP
Styles
Flow, Alignment-Oriented, Gentle, Specialty
Languages
english, french, spanish

When life was getting chaotic I turned to yoga Immediately it was a place where I could quiet my mind and finally inhabit my body; focusing on what it was trying to tell me  I have always loved dance and movement Yoga just resonated with me I was in Environment Health and Safety for almost ten years and some other positions but felt there was something else for me I decided to take that leap of faith to become a yoga teacher because I wanted to share my passion through teaching in hopes of inspiring and transforming people to help them realize their full potential Taught at orphanages ages - in Bhaktapur and Dhulikhel for NYCDS Foundation Taught a large class of students up to from - at Sanjuwani English District School  This was a life-changing path that made me confront my fears I see so many people approaching retirement age with fear as their bodies have decreased mobility with new aches and pains This is my main focus of study to specialize in yoga for + I am focusing more on restorative yoga and a personalized yoga routine for each student The goal is to bring more mobility and relief into their daily routine As I age I know that being grateful is paramount and yoga is a gift.

Jody Penhall

About

When life was getting chaotic I turned to yoga Immediately it was a place where I could quiet my mind and finally inhabit my body; focusing on what it was trying to tell me I have always loved dance and movement Yoga just resonated with me I was in Environment Health and Safety for almost ten years and some other positions but felt there was something else for me I decided to take that leap of faith to become a yoga teacher because I wanted to share my passion through teaching in hopes of inspiring and transforming people to help them realize their full potential Taught at orphanages ages - in Bhaktapur and Dhulikhel for NYCDS Foundation Taught a large class of students up to from - at Sanjuwani English District School This was a life-changing path that made me confront my fears I see so many people approaching retirement age with fear as their bodies have decreased mobility with new aches and pains This is my main focus of study to specialize in yoga for + I am focusing more on restorative yoga and a personalized yoga routine for each student The goal is to bring more mobility and relief into their daily routine As I age I know that being grateful is paramount and yoga is a gift.

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