
Salt Lake City, Utah
I first got a taste of yoga when my winter guard choreographer Sumer Addy had thrown some fun moves in to our warm-ups The was a light playfulness within the poses that just felt good to experience Over the following few years I began to develop a shallow relationship with my mat It wasnt until after much time without a regular practice that I stumbled in to this new yoga studio called Salt Lake Power Yoga Little did I know this place would change my life I found an amazing connection to the physical aspects the quiet spirituality and complete home that was my practice The constant detoxing heightened awareness of my body and invigorated feeling I had post savasana became a passion the replaced my dance movement experience As I began to strengthen my practice I fell in love with the Baptiste Power Yoga community Since then I have completed immersive trainings with Kiersten Mooney Baron Baptiste Paige Ellison and taken powerful workshops from Bryan Kest Seane Corne and Salt Lakes best I am dedicated to the power of connection breath and playfulness on and off your mat It is a blessing to have this powerful space to teach and learn from as a commUNITY The learnings and teachings of Trauma Informed Yoga with its strong cognitive psychology intersections has led me to become a Certified Meditation Teacher under the Dharana Method in the Fall of Most recently I have had the opportunity to be immersed in the Corepower Yoga - Salt Lake City family The community of passionate instructors blend the deeply spiritual practices with creativity and authenticity I would say unparalleled throughout the valley As a Lead Facilitator of the Hour Yoga Teacher Trainings the constant connection to svadhyaya continues my own endeavors to share yogas wisdom with all the come to the well.

About
I first got a taste of yoga when my winter guard choreographer Sumer Addy had thrown some fun moves in to our warm-ups The was a light playfulness within the poses that just felt good to experience Over the following few years I began to develop a shallow relationship with my mat It wasnt until after much time without a regular practice that I stumbled in to this new yoga studio called Salt Lake Power Yoga Little did I know this place would change my life I found an amazing connection to the physical aspects the quiet spirituality and complete home that was my practice The constant detoxing heightened awareness of my body and invigorated feeling I had post savasana became a passion the replaced my dance movement experience As I began to strengthen my practice I fell in love with the Baptiste Power Yoga community Since then I have completed immersive trainings with Kiersten Mooney Baron Baptiste Paige Ellison and taken powerful workshops from Bryan Kest Seane Corne and Salt Lakes best I am dedicated to the power of connection breath and playfulness on and off your mat It is a blessing to have this powerful space to teach and learn from as a commUNITY The learnings and teachings of Trauma Informed Yoga with its strong cognitive psychology intersections has led me to become a Certified Meditation Teacher under the Dharana Method in the Fall of Most recently I have had the opportunity to be immersed in the Corepower Yoga - Salt Lake City family The community of passionate instructors blend the deeply spiritual practices with creativity and authenticity I would say unparalleled throughout the valley As a Lead Facilitator of the Hour Yoga Teacher Trainings the constant connection to svadhyaya continues my own endeavors to share yogas wisdom with all the come to the well.
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