John McNew
San Diego, California
I teach Hatha Yoga with an emphasis on strength, flexibility and relaxation.
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About
I teach Hatha Yoga with an emphasis on strength, flexibility and relaxation.
I also teach Mindfulness meditation. Lessons from yoga and mindfulness helped me deal with stress throughout my long career in the tech industry. I want to share those lessons with everyone. Through proper alignment, breathing, and meditation, my students will learn to become more relaxed and resilient.
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