
Urbandale, Iowa
I discovered yoga back in 2000.

About
I discovered yoga back in 2000. At the time I was attending massage school and working full time as an airline representative.
It was a hectic and stressful time. You probably have been there too! After just one yoga class I knew this would be a love affair for life. I felt like it was something I could do and I loved the way I felt after class. While taking time to practice, life seemed more manageable. Throughout the years, with many life changes including marriage, a couple of moves, pregnancies and two kids, the mat has remained a constant. My passion for yoga led me to become certified by completing the 200 hour Yoga Teacher Training (YTT) and I taught my first class at the local YMCA in 2010. Since then, I have also completed an additional 100 hours to allow me to provide workshops and guided self practice development. In addition, I am a Certified Yoga Wellness Coach, Freestyle Vinyasa instructor and am registered with Yoga Alliance.
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