Mark Darnell

He is a Certified Yoga Instructor (RYT-200 HR) through M3 Yoga in Athens, GA and a TCTSY Facilitator (RYT-300) through the CTE in Brookline, MA. He also has trainings in adaptive yoga and breathwork. Mark is also a NASM Certified Personal Trainer with additional trainings as a Senior Specialist, Nutrition Coach, Strength and Flexibility Coach. He has a bachelor's degree in Religion with a focus on Buddhist Studies and Native American Studies. Mark’s has a gentle approach and sessions are centered around what it's like to be in a certain shape, rather than trying to get into a certain shape. He invites participants to cultivate a balance between steadiness and ease, using the breath as a pathway between mind and body; unifying mind, body, and spirit - the essence of yoga.