Suffolk, Virginia
I completed my hour yoga teacher training at Asheville Yoga Center I currently teach Hatha yoga classes in a corporate setting and private classes tailored to the individuals needs Separate from my Yoga Alliance certification I am Functional Movement Screen Certified FMSC For those more interested in the physical aspects of yoga or those looking to move better in life I can include the Functional Movement Screen FMS in my classes With the FMS I look for certain asymmetries or movement challenges in your body Based on the FMS results I use the traditional components of yoga incorporating specific movements and poses to target those weaknesses and asymmetries Also separate from my Yoga Alliance certification I completed an additional hr training program MYT under Suzanne Manafort The MYT program is a complementary protocol geared towards enhancing the wellness of veterans and others with Post Traumatic Stress.
About
I completed my hour yoga teacher training at Asheville Yoga Center I currently teach Hatha yoga classes in a corporate setting and private classes tailored to the individuals needs Separate from my Yoga Alliance certification I am Functional Movement Screen Certified FMSC For those more interested in the physical aspects of yoga or those looking to move better in life I can include the Functional Movement Screen FMS in my classes With the FMS I look for certain asymmetries or movement challenges in your body Based on the FMS results I use the traditional components of yoga incorporating specific movements and poses to target those weaknesses and asymmetries Also separate from my Yoga Alliance certification I completed an additional hr training program MYT under Suzanne Manafort The MYT program is a complementary protocol geared towards enhancing the wellness of veterans and others with Post Traumatic Stress.
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