Jordan Kitchen

“

About myself:  I love nature being by the ocean and spending quality time with friends I appreciate the practice of Yin Yoga and the physical and mental benefits it brings to individuals I believe everyone can benefit from yoga I first got involved in yoga after I experienced feelings of anxiety and realized what a difference making yoga part of your daily or weekly practice can make I was able to find myself and ground myself through the practice offering myself many tools to help my overall health on and off the mat I also love the community Yoga has to offer My favourite type of class is a slow flow in the evening with candles and calming music  My philosophy: No matter why you step into the practice of yoga there is no judgement and you have a place in my class No matter if youre an experienced Yogi or if it is your first class I will make you feel comfortable and welcomed  Experience:  I have experience teaching flow and gentle Yoga.