Josie Male

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Josie has been an avid yoga practitioner for over a decade originally finding the asana practice as a young athlete and building her roots in the traditional / style From there her curiosity grew and she began to explore all different methodologies of yoga ultimately discovering the practice as more than just physical exercise Through yoga Josie felt a reconnection with her authentic energy and fell in love with the relationship between movement breath and spirit As something that had been so special and important to her for many years Josie decided to finally complete her hr YTT in California in March so that she could share her passion with others She values yoga as a lifelong practice that supports us in everything that we do on and off the mat which for her is often playing in the mountains! For this reason her approach incorporates a focus on mobility for longevity and intuitive body awareness "When you stop moving you start dying".