Intuitive Movements & Breath
Toronto, Ontario
Intuitive Movements & Breath offers a range of private and group classes including accessible restorative yoga nidra yin and hatha-based yoga which often also integrate sound baths meditation somatic exercises fitness-based and/or breath work Josephine is a Registered Yoga Teacher RYT with Yoga Alliance after having completed + hours of training as well as a Registered Childrens Yoga Teacher RCYT Presently Josephine is completing her Somatic Experiencing Practitioner requirements as well as the balance of her hours to become an internationally recognized yoga therapist IAYT She has already completed her life coaching certification and iRest Level Yoga Nidra training requirements Josephines clients range from corporate clients to working professionals dealing with burnout or work-life balance issues as well as disabled persons struggling with the effects of chronic pain trauma and anxiety/PTSD.
About
Intuitive Movements & Breath offers a range of private and group classes including accessible restorative yoga nidra yin and hatha-based yoga which often also integrate sound baths meditation somatic exercises fitness-based and/or breath work Josephine is a Registered Yoga Teacher RYT with Yoga Alliance after having completed + hours of training as well as a Registered Childrens Yoga Teacher RCYT Presently Josephine is completing her Somatic Experiencing Practitioner requirements as well as the balance of her hours to become an internationally recognized yoga therapist IAYT She has already completed her life coaching certification and iRest Level Yoga Nidra training requirements Josephines clients range from corporate clients to working professionals dealing with burnout or work-life balance issues as well as disabled persons struggling with the effects of chronic pain trauma and anxiety/PTSD.
Styles Taught
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