Josie Lilly

I hold special interest in helping others find balance and resilience, detoxifying the body, supporting mental health through stress reduction, Women's health and managing chronic health conditions. Empowering clients to manage digestion issues, decrease inflammation in the body, fatigue, and sleep disturbances and reclaim their well-being. I currently have an Ayurvedic Health Advisor and Ayurvedic Nutrition Certification along with a 200 hr RYT Yoga instructor certificate.I am also currently working towards a 500 hr Yoga certification and Ayurvedic Yoga Therapy Certification. I received my training from Center for Ayurveda and Yoga Study with a program inspired by Vasant Lad and Rama Jyoti Vernon. I’m continuing my education at Light House Yoga and Ayurveda study with Ann Wagoner and Heidi Goldman. I use a holistic approach to wellness. I conduct dosha imbalance, diet and lifestyle consultations, recommending simple bodywork and subtle therapies to improve health. My approach includes lifestyle changes, diet, Yoga Asanas, Pranayama, Meditation, Yoga Nidra, self-lymph drainage massages, Marma Point Therapy and Aromatherapy. With Ayurveda's personalized, intuitive approach, I help others find balance and resilience. As an Ayurvedic Health Advisor I guide clients to understand their unique mind-body constitution (prakriti) and current imbalances (vikriti), developing individualized plans that integrate nutrition, daily and seasonal routines, stress management techniques, and movement. Schedule today, book a consultation and start your personal journey with holistic healing.