Josie Sherwood, 500 RYT, was born and raised in the quaint and beautiful town of Sandpoint, ID where at the age of 11, her yoga journey began.
About
Josie Sherwood, 500 RYT, was born and raised in the quaint and beautiful town of Sandpoint, ID where at the age of 11, her yoga journey began. After many years of building her own practice, Josie completed her 200RYT Yoga Alliance certification and 300 RYT YA training in the depths of the Costa Rican rain forest. In her classes she teaches the fundamentals of each asana allowing you to flow freely and safely to achieve all of the benefits.
By using a mixture of yoga styles with passion for the individuals own practice, she hopes to assist her students in finding peace, love, harmony and balance so that they can bring it to their daily life. Josie's love of yoga stems from the peace of mind she found when she discovered yoga. "The spiritual, mental and physical benefits that yoga provides have helped to clear my mind and keep me focused on what is important. This power of yoga is so transformative, and it can't be explained, it can only be experienced.” It is this love for yoga that makes Josie a great ambassador for this sacred art. Josie Sherwood is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
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