Judith K Thierry

Trained as a physician she is new to teaching yoga. Judith works with people who have not experienced yoga or have some experience but want to "ease in" given physical limitations. She also works with clients with brain injuries and those who would not necessarily seek out a yoga studio in a large class. Liberal use of props including chairs allow for a full expression and exploration of balance for those who want a yoga experience. Introduction is tailored, slow, gentle and instructive with time for relaxation in savasana and an opportunity to experience Yoga Nidra. Mindfulness based stress reduction suffuses the individual and small group classes. She has experience with zoom classes, hospital based gym spaces and small 4 -5 person studios.