Judy Grier
Cape Girardeau, Missouri
Yoga and meditation have been an ongoing practice and integral part of my lifestyle for many years I continue to be an active student as well as teacher of yoga bodywork and sound meditation and I love exploring the journey within I have had the great privilege to teach yoga and meditation to many yogis and yoga teachers as a hour professional level yoga teacher body worker and sound healing practitioner Previous classes workshops include and hour level yoga teacher trainings since and a variety of yoga and meditation workshops My teaching emphasis is on self discovery personal inquiry and connecting mind body and heart through the practice of yoga In addition My intention is to offer the teachings of yoga as a transformational process to develop a healthy and strong body an open and caring heart and a peaceful and focused mind.
About
Yoga and meditation have been an ongoing practice and integral part of my lifestyle for many years I continue to be an active student as well as teacher of yoga bodywork and sound meditation and I love exploring the journey within I have had the great privilege to teach yoga and meditation to many yogis and yoga teachers as a hour professional level yoga teacher body worker and sound healing practitioner Previous classes workshops include and hour level yoga teacher trainings since and a variety of yoga and meditation workshops My teaching emphasis is on self discovery personal inquiry and connecting mind body and heart through the practice of yoga In addition My intention is to offer the teachings of yoga as a transformational process to develop a healthy and strong body an open and caring heart and a peaceful and focused mind.
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