Juliana Berfield

Teacher training certifications include: -Divine Sleep Yoga Nidra (40h YTT) (2021); -300h YTT Down Under Yoga (2020); -Yoga for Cancer (y4c) (45h YTT) (2017); -Cancer Exercise Specialist (Cancer Exercise Training Institute) (2017);-Yoga TuneUp “bodywork”-Ball Practitioner Training (2010); -200h YTT South Boston Yoga (2007-2008), and Bodywork training (100h YTT) (2009);-200h YTT YogaFit (2005-2006); Juliana has been a yoga instructor since 2006 and teaches creative sequencing with attention to safe alignment, mindful movement and breath awareness. She listens and adjusts class content to individual’s needs, injuries or concerns. y4c classes are taught with care and commission to recovering cancer patients and survivors to help manage side effects, boost immunity, and improve recovery and mind-body wellness. Other exercise certifications: Senior Fitness specialist (2021); Personal Trainer (2020); Anatomy Trains in Structure and Function (2016); Anatomy Trains in Fascial Fitness (2013); Master Trainer for Resist-a-ball (2003); Mat Pilates Instructor (2003); Personal Trainer (2002); Aerobics and Fitness instructor (2000).