Julie Kreis

Subsequently, she taught Basic Flow Yoga, Yoga for Abs, and Gentle Yoga at 3 different studios in Northern California. When in Asia, she teaches Mindful Yoga in the open air, at Lumpini Condos in Cha Am, Thailand. Presently she teaches Gentle Yoga bi-weekly via Zoom, and Mindful Yoga at Harbin Hot Springs, Mdtn. Ca. Julie practiced yoga for over 35 years under the direction of a number of teachers prior to completing the yoga teacher training. She also was a long distance lake swimmer for 34 years, which cultivated an awareness of deep breathing and body synchronization with the breath. She incorporates mindful meditation, pranayama (breathing) techniques, awareness of the Chakras and relaxation in her classes, as well as classic asanas.