Julie A Montgomery

I have completed trainings/workshops in Experiential Yoga Anatomy, Vinyasa Yoga, Yoga for Arthritis, Back Care Yoga and working with cancer survivors through the Livestrong program. I am so grateful to have had the opportunity to study with the incomperable team of Judith Lasater and Mary Richards, Cyndi Lee, Ellen Saltonstall and Mitchel Bleier. I find that teaching people, not just poses, is the key to encouraging people of all ages to experience yoga as a way to feel better in their own bodies. Our bodies are constantly changing, (as are our lives) and by creating a yoga practice that can be modified to offer comfort, increase strength, flexibility and focus, reduce pain, and calm the mind, is the key to overall wellness. May we all find peace, no matter what we are given!