Julie Carlquist

I believe yoga is for everyone. It meets you right where you are today. Yoga teaches you to listen to your intuition, tune into your strengths and allows you to trust yourself. I have been teaching yoga since 2021, and I received my Yoga certification online during the pandemic. I enjoy teaching breathwork, slow flow, gentle and restorative which are great for all populations, beginners to advanced. I am also certified to teach other fitness classes, such as Barre and TRX. Being involved in the fitness community has given me a place to feel completely accepted, allowed me to express myself through movement and has helped me deal with life stresses. I am a physical therapist as well with a focus on geriatrics. Currently, I am employed by Optum as a remote care coordinator, managing insurance authorizations for skilled nursing members. My classes are accessible for all, as I provide postural cues and modifications to protect my clients from injuries. Yoga is a great way to add movement and mindfulness to your routine, I cannot wait to meet you!