Kaila Grace

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Kaila is a RYT- through Yoga Alliance and is certified in Reiki levels one and two She has been teaching since June of and received her hour Yoga Teacher Training from White Lotus Yoga Studio where she became certified to teach hatha vinyasa yin and Ashtanga She has hosted multiple workshops on balancing poses and yoga props along with co-hosting a yoga teacher discussion group She currently writes a yoga newsletter that gives ideas on how to bring the practices we learn on the mat off of the mat asana breakdown connection of yoga philosophy and the asana practice along with mindfulness and self work  Her passion for teaching stems from her want for others to feel as good as the teachers she looks up to make her feel She truly believes everyone is here to be their best and wants to help them see that within themselves Along with this she also believes yoga is for anyone who is willing to try and will meet the student wherever they are at and be their biggest support during her classes  Each of her classes are curated to help students connect to their highest selves through alignment integrity and having fun She incorporates the use of  props in her classes not only because it makes it easily accessible to many but also to help students engage with the pose in a unique and unfamiliar way The most growth is done outside of the comfort zone and Kaila is there to help you find comfort while being uncomfortable so you can be your best on and off of the mat  Follow her on social media to see what else she is up to Instagram: @somethingkaila Facebook: Kaila Grace - Yoga Instructor.