The Listening Movement
Austin, Texas
Kaita Lepore Mrazek is a E-Registered Yoga Teacher E-RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School RYS Kaita is a dedicated movement practitioner with a background in professional dance and more than two decades of experience in the health and wellness field In addition to a degree in Dance and Psychology she holds multiple certifications in various movement disciplines including Pilates Yoga Resistance Stretching and Fascial Stretch Therapy Her journey into the world of movement and holistic health was ignited by a profound fascination with the human body its relationship with our surroundings and its rich and intricate inner landscape This fascination coupled with her unwavering passion for helping individuals unlock their unique potential led Kaita to create The Listening Movement The Listening Movement emerged as a space for people to connect with their bodies release tension alleviate pain and embark on a journey of self-discovery within a safe and grounded environment Kaitas driving motivation was to empower others to tap into their innate and powerful intuition a skill that could continue to enrich their lives for years to come In particular Kaita recognized the importance of understanding and working with fascia the bodys connective tissue as a key element in achieving overall wellness Learning about fascia is a cornerstone of The Listening Movement as it plays a vital role in promoting flexibility relieving discomfort and enhancing bodily awareness At The Listening Movement we believe in the individuality of each persons journey and are dedicated to providing the tools and support needed to connect with what feels right good and essential for ones body Our programs aim to enhance the practices of both teachers and students fostering a profound connection between the body mind and the natural world Certifications: Fascial Stretch Therapy Level PMA-CPT PMA Certified Pilates Teacher Body Arts and Science International Pilates Hour Raja Yoga Training American College of Sports Medicine Personal Trainer National Academy of Sports Medicine Personal Trainer Bachelors of Science Dance and Psychology UW-Stevens Point.
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Kaita Lepore Mrazek is a E-Registered Yoga Teacher E-RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School RYS Kaita is a dedicated movement practitioner with a background in professional dance and more than two decades of experience in the health and wellness field In addition to a degree in Dance and Psychology she holds multiple certifications in various movement disciplines including Pilates Yoga Resistance Stretching and Fascial Stretch Therapy Her journey into the world of movement and holistic health was ignited by a profound fascination with the human body its relationship with our surroundings and its rich and intricate inner landscape This fascination coupled with her unwavering passion for helping individuals unlock their unique potential led Kaita to create The Listening Movement The Listening Movement emerged as a space for people to connect with their bodies release tension alleviate pain and embark on a journey of self-discovery within a safe and grounded environment Kaitas driving motivation was to empower others to tap into their innate and powerful intuition a skill that could continue to enrich their lives for years to come In particular Kaita recognized the importance of understanding and working with fascia the bodys connective tissue as a key element in achieving overall wellness Learning about fascia is a cornerstone of The Listening Movement as it plays a vital role in promoting flexibility relieving discomfort and enhancing bodily awareness At The Listening Movement we believe in the individuality of each persons journey and are dedicated to providing the tools and support needed to connect with what feels right good and essential for ones body Our programs aim to enhance the practices of both teachers and students fostering a profound connection between the body mind and the natural world Certifications: Fascial Stretch Therapy Level PMA-CPT PMA Certified Pilates Teacher Body Arts and Science International Pilates Hour Raja Yoga Training American College of Sports Medicine Personal Trainer National Academy of Sports Medicine Personal Trainer Bachelors of Science Dance and Psychology UW-Stevens Point.
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