Kammy Ostrander, Essentially Yours LLC
Hyden, Kentucky
Kammy Ostrander is a Registered Advanced Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS She is also certified in Trauma Informed Yoga and Yoga and Step Recovery She considers yoga to be an important ministry to her family schools and community and strongly believes access to wellness is a matter of social justice She helps to make the physical emotional and spiritual benefits of yoga and meditation accessible to all Kammy focuses on postural alignment breath work vayus koshas chakras bandhas core integration and functional movement She is passionate about teaching her students holistic approaches to health yoga good nutrition and essential oils She currently teaches Ashtanga Vinyasa Gentle/Inner Core Restorative Chair and Yoga Nidra in the Leslie County Schools in conjunction with anti-drug and anti-tobacco programming; in the community; in person and via zoom at her studio at home She lives in Southeastern Kentucky and teaches art and yoga at a local elementary and middle school.
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Kammy Ostrander is a Registered Advanced Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS She is also certified in Trauma Informed Yoga and Yoga and Step Recovery She considers yoga to be an important ministry to her family schools and community and strongly believes access to wellness is a matter of social justice She helps to make the physical emotional and spiritual benefits of yoga and meditation accessible to all Kammy focuses on postural alignment breath work vayus koshas chakras bandhas core integration and functional movement She is passionate about teaching her students holistic approaches to health yoga good nutrition and essential oils She currently teaches Ashtanga Vinyasa Gentle/Inner Core Restorative Chair and Yoga Nidra in the Leslie County Schools in conjunction with anti-drug and anti-tobacco programming; in the community; in person and via zoom at her studio at home She lives in Southeastern Kentucky and teaches art and yoga at a local elementary and middle school.
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