Omaha, Nebraska
Kara has been a practitioner of yoga for over 10 years and currently teaches two one-hour classes per week at local studios in Omaha, NE.
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About
Kara has been a practitioner of yoga for over 10 years and currently teaches two one-hour classes per week at local studios in Omaha, NE.
In May of 2014, Kara completed a 200-hour yoga teacher training through Lotus House of Yoga, in Omaha, NE where she studied asana, meditation, pranayama, yoga philosophy, anatomy, and physiology. In October of 2015, Kara attended a 40-hour yoga teacher yoga certificate program at the Kripalu Center entitled “Teaching Trauma-Sensitive Yoga: A Workshop for Yoga Teachers.” In October of 2018, She completed a Yoga Nidra certification program through Integrative Amrit Method, I Am Yoga Nidra. In March of 2024, Kara completed the TCTSY online certification program. This is a 300-hour certification for yoga professionals, mental health and health care professionals, and community providers actively working with individuals and communities that have been impacted by complex trauma.
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