Karen Altenburg
Mercer Island, Washington
My philosophy: "Life is Glorious.
About
My philosophy: "Life is Glorious.
Stay curious. Be the kind warrior who is ageless and forever playful." To do so requires mobility, strength, stability, calm, and endurance. Harness the power of your breath. Tune in to your large and small muscles. Challenge your proprioception and fight for your balance. Calm your mind and free your heart. Contact me for personal training to discover Yoga and Pilates which may include:Yoga: Vinyasa flow. Mixed Pilates and Yoga , Aerial Yoga-Flying Pilates. Pregnant-Schwangerschaft Yoga, Post Natal-Rückbildung. Pilates. Pilates Advanced Mat, Pilates Reformer, Cadillac, Chair, and Barrel. Email: [email protected]!. This is a once-in-a-lifetime. Stay connected to your body, mind, and spirit. Karen Altenburg is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS)
Styles Taught
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