Karen Gonsman

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My yoga classes are for every BODY; the inflexible uncoordinated and klutzy are encouraged to participate!   Each session is customized and is a unique one of a kind experience composed of breathing meditation postures including EMYoga and Ayurveda My passion for holistic health and wellness began over years ago and I have never looked back In I began practicing yoga In I completed Reiki Levels I and II and obtained my Animal Reiki and Animal Communication certifications In I completed + hours of yoga teacher training under the guidance of Kim Manfredi of Charm City Yoga and founded Get Off Your Asana by Kay Gee I became a Reiki Master in In I completed my -hour yoga teacher certification under Bonnie Tarantino Nancy McPartland and Kelli Bethel of the Center of Integrative Medicine In May I became a Karuna Reiki Master In October I became a Certified EMYoga Teacher In I completed my -hour EMYoga teacher certification and became an EMYoga Practitioner under the guidance of EMYogas founder Lauren Walker Also in I became an Ayurveda Yoga Specialist through the Himalayan Institute  In my free time I spend time with my love Richie and our three dachshunds and cat go for manis/pedis and shop for shoes I believe we are on this journey and holistic health is here to support us  For more information please check out: wwwgetoffyourasanabykaygeeorg.