Karen Grams

When Karen was introduced to yoga in 2010, she immediately found it helped reduce the stress of a challenging professional career, improve physical functioning / movement and respond positively to the challenges brought by reaching middle age. When she completed her 200-hr yoga teacher training in 2014, she was inspired to share the benefits of yoga with others. Through yoga pose sequences, breath practices and meditation techniques she strives to help others reduce their stress, increase their flexibility and enhance their feeling of well being and connectedness with themselves and others. With a gentle, hatha approach, her classes are beneficial to all, including beginners, seniors and those recovering from injuries. She is a substitute teacher at Shaanti Yoga and Baker Ranch Yoga (in Lake Forest) and is available for private classes (individual and small group instruction).