Karen Groller

BIO: Karen creates space for everyBODY to feel welcome! She offers a safe and meaningful practice using alignment cues and yogic philosophy for all who joins her on the mat. Her classes offer an optimal self-care experience that will ground and nourish the body by using creative patterns that fuse vinyasa flow with restorative movements. More about Karen: Karen is a professional caregiver, educator, and researcher with over 20 years of experience. While her yoga practice began as a young adult, her engagement with yoga deepened after experiencing some health-related and life challenges in 2018. Karen became a certified Registered Yoga Teacher (RYT-200) through The Yoga Loft of Bethlehem. While most of her experience is in Vinyasa and Hatha yoga styles, she has also trained with Jillian Pransky (author of Deep Listening), Sagel Urlacher (author or Yin Yoga and Meditation), and Sally Miller to deepen her yoga practice and become certified in Restorative and Yin yoga. Karen aims to offer an inclusive space for everyBODY to practice yoga! Each class is skillfully created and guided by ancient yoga teachings to focus ones’ awareness on breath, movement, and sensations through the sequence. When off the mat, Karen enjoys daily walks with her fur babies, cheering with her husband for their kids’ athletic and performance activities, and conducting research in obesity management.