Karen O'Neil

In the early years, I went from being a runner to a cycler to doing step aerobics, always going to the max. Yoga floated in and out of my life, but was never a regular thing. Then, I fractured my spine in a horseback riding accident, and after a year of pain, I had surgery and slowly began to recover. Yoga was the perfect companion, never too demanding, always letting me get my own way and yet healing me in ways I didn’t expect. The mind-body-spirit connection really resonated with me, and became a blueprint for my daily life that continues today. As a senior myself, I want to be able to do the things I love and remain independent for as long as I can. Isn’t that what we all want? I want people to know that lack of movement causes aging, not the other way around. There really is something we can do to make our later years more mobile, and that thing can be yoga. My hope is that I can be a part of someone’s discovery that this really is possible in their own life. I am a 200hr registered vinyasa yoga teacher, and have done extensive additional training in Senior Yoga, Chair Yoga and Yin Yoga.