Karen Sincore

With over two decades of personal practice and teaching experience Karen Sincore is dedicated to guiding individuals on transformative journeys of self-discovery healing and connection As a certified RYT500® yoga teacher Reiki Master and Level 2 iRest Meditation Teacher Karen combines ancient wisdom and modern mindfulness techniques to create holistic wellness experiences. Karens approach emphasizes the harmony of body mind and spirit through a blend of yoga meditation energy healing and outdoor adventures. She specializes in mindfulness practices that integrate yoga with nature offering activities such as yoga hikes, mountain biking and aerial silk meditations. Her teachings foster a deep sense of grounding inner balance and joy making wellness accessible, adventurous and transformative. Karens journey as a wellness leader is also deeply personal, her work incorporates insights gained through her own healing experiences including energy clearing with Reiki, navigating life transitions and honoring the subtle energy body through breath-work, mantras, mudras and Nada Yoga.As the founder of Santosha Wellness LLC, Karens mission is to create sacred spaces for community and healing, whether teaching a vinyasa flow class, leading a restorative yoga session, or facilitating immersive retreats, Karens intention is to empower individuals to reconnect with their true selves inner child and thrive in their well-being.When Karen isnt teaching she finds joy in spending time with her grandchildren, her fur kids, connecting with loved ones and pursuing her passion for building a sustainable yoga and wellness venue.