When I teach I strive to create a warm, welcoming atmosphere of empowerment and provide students the space to explore attention and awareness via the body.
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When I teach I strive to create a warm, welcoming atmosphere of empowerment and provide students the space to explore attention and awareness via the body.
I integrate the non-dual world view into ongoing personalized leisurely paced hatha yoga classes and meditation. Most classes include a centering meditation, breath work, postures with a focus on relaxation, introspection and self discovery. I enjoy exploring a wide range of yogic topics that include yoga philosophy, psychology and meditation, iRest yoga nidra, exploration of cakras or in-depth posture study and chanting. It is likely that one or more of these aspects will show up in class. I currently offer workshops, advanced study classes, yoga teacher training and private instruction. As an experienced registered yoga teacher, E-RYT 500, registered with Yoga Alliance, I am constantly deepening my skills. I completed over 1000 hours of Hatha Yoga training taught by Hansa Knox at the PranaYoga and Ayurveda Mandala in Denver, Colorado. I hold the designation of Certified iRest® Teacher. I have studied Sanskrit (language of Yoga) and am a registered psychotherapist in Colorado. More information on www.karinyyoga.com
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