Karina Kainth

Karina has taught dance and mindfulness practices for the past 15 years. A yogi for much of her life, Karina often incorporated yoga-inspired postures and breathwork into her teaching. However, in 2021 she dove deeply into a study of the mind-body connection as a way of addressing physical and emotional challenges. Karina found that yoga helped heal her scoliosis, enhanced her sense of self, and allowed her to access deeper states of peace and well-being. A Registered Yoga Teacher at the 200-hour level and with a certification in Trauma-Informed Yoga, Karina has been teaching vinyasa and hatha classes for the past two years, as well as one-on-one coaching. In her classes, Karina aims to create an accessible and soothing environment with the freedom to expand and grow. She compassionately empowers individuals to come to an understanding of what yoga, in its physical, emotional, and spiritual aspects, means for their own personal growth. Karina is also the creator of the Mind-Body Manifesting mentorship program and offers holistic health coaching at her website, karinakainth.com.