karryn hicks

Yoga to me is the movement of body, mind, and breath in a direction towards wellness. I started practicing yoga in 2019 after struggling with unresolved traumas that manifested into physical, mental, and emotional ailments. Yoga and meditation truly saved my life. I decided to become a yoga teacher to help others heal and grow. I received my RYT200 from Updog Yoga in 2024. I love nature, animals, and traveling. Some of my hobbies include reading, crocheting, and homesteading. During my classes you can expect to be challenged and supported. I like to incorporate meditation into savasana. You will leave feeling accomplished and grounded. I look forward to seeing you soon! Namaste