Sella Matiere

My classes are slow on purpose. I center slow, spacious yoga practices, including chair and restorative yoga, along with breath and unhurried pacing. There’s no pressure to perform or push past your limits. Choice and consent are always built in, and I trust people to move in ways that honor their own bodies and lived experience.I’m the founder of Peace With Sella, a creative and movement practice offering chair yoga, restorative yoga, mindfulness, and writing spaces that support emotional well-being and creative voice. My work is rooted in the belief that rest is a right, not something you have to earn, and that softness and slowing down can be powerful tools for grounding, healing, and reconnecting with yourself.