Kass Degus

She went to the School of the Arts for middle and high school where they offered yoga dance and pilates as alternatives to traditional gym class. As a moody nerd who loved all things bookish these classes were an absolute life-saver for her! Kass returned to yoga many times over the next twenty years in many different settings and with many amazing teachers. She completed her 200-hour training with teachers Aimée Senise and Erin Garvin, and later completed her 300-hour training with Leslee Schenk Trzcinski, Vanessa Airey and Aimée Senise. Her goal is to help her students expand their personal experience through movement, mindfulness and community connection. When she's not on her mat you can find Kass reading on the couch, playing with her fur-family and volunteering with Rochester Mutual Aid Network.